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    <loc>https://www.rechargehealthwellness.com/about</loc>
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    <lastmod>2025-04-27</lastmod>
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      <image:title>About Us</image:title>
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      <image:title>About Us - Dr. Jeremy Coughler</image:title>
      <image:caption>Chiropractor, Clinic Owner Jeremy is a graduate of the Canadian Memorial Chiropractic College in Toronto. He believes in an evidence based approach and that each patient should be assessed and treated on an individual basis. Jeremy is particularly interested in sports-related injuries of the lower extremity. Jeremy was born and raised in Port Hope, Ontario. As a lifelong athlete, Jeremy began his competitive running career at the age of 10. He received a scholarship to attend Indiana University where he was able to pursue his athletic goals and graduated with a Bachelors of Science in Kinesiology. Jeremy has also had the opportunity to compete and represent Canada internationally. When he isn’t running, Jeremy enjoys spending time outdoors, cooking, and more importantly, eating.</image:caption>
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      <image:title>About Us - Tien Nguyen</image:title>
      <image:caption>Registered Massage Therapist Tien is a graduate of Fanshawe College in London in the Massage Therapy Program. She is dedicated to helping patients feel better by focusing on their individual needs and daily stressors. Tien practices with a variety of techniques including sports, relaxation, deep tissue, pre-natal massage and cupping. Tien is also a passionate foodie and can never resist some good sushi! In her free time, you might find her doing yoga, reading a book or playing classical music on her piano.</image:caption>
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      <image:title>About Us - Dr. Emma Coughler</image:title>
      <image:caption>Chiropractor, Clinic Owner Emma is a graduate of the Canadian Memorial Chiropractic College in Toronto. She believes that movement is a vital component to treatment and recovery. Emma is particularly interested in issues concerning injury recovery, women’s health and treatment of headaches. Originally from Finland, Emma was raised in South-Western Ontario. She attended the University of Waterloo where she was heavily involved in research and received a Bachelor of Science in Kinesiology with a Minor in Rehabilitation Science. In her spare time, Emma enjoys cycling, cooking and always has a new craft on the go.</image:caption>
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      <image:title>About Us - Mirza Ahmad-Ali</image:title>
      <image:caption>Physiotherapist Mirza is a graduate from Western University and a local Londoner. His core values rely on a foundation of trust and honesty and is a strong advocate for providing care that is individualized and unique to each patient. Born in Afghanistan, Mirza immigrated to Canada when he was 10 years of age and has always been active in sports throughout his life. While at Western, he provided athletic therapy to the Men’s Varsity Volleyball team during his 4-year Bachelor of Science Degree in Kinesiology. His passion for sports and injuries is displayed by his active participation in his community with various sports such as soccer, basketball and volleyball throughout the year.</image:caption>
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      <image:title>About Us - Stephanie DaCosta</image:title>
      <image:caption>Registered Massage Therapist Stephanie graduated from the D’Arcy Lane Institute in 2009. In her professional experience she has been privileged to work alongside chiropractors and physiotherapists that have allowed her to gain the ability to be able to provide the best quality of care to her clients. She enjoys working with a diverse demographic ranging from young kids to seniors and making people feel better one day at a time.</image:caption>
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  <url>
    <loc>https://www.rechargehealthwellness.com/contact</loc>
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    <lastmod>2022-02-16</lastmod>
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  <url>
    <loc>https://www.rechargehealthwellness.com/services</loc>
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    <priority>0.75</priority>
    <lastmod>2025-03-22</lastmod>
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      <image:title>Services - Our Purpose</image:title>
      <image:caption>Above all else, we are here for you. All people are different and we believe their care should be too! Together, our goal is to find the best pathway to suit your individual needs. At Re-Charge, we pride ourselves on really getting to know our patients so that we can make the best decisions for you. Re-Charge offers a variety of services to help you take charge of your health. We pride ourselves on educating, empowering and elevating the quality of our patients and our community.</image:caption>
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      <image:title>Services - What We Treat</image:title>
      <image:caption>There are so many ways we can help you take charge of your health, here are a few: • Low Back Pain • Neck Pain • Headaches • Joint Sprains • Muscular Injuries • Rehabilitation • Pre- and Post-Natal Care • Carpal tunnel and other nerve related problems • &amp; so much more!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60344954902dc63d3fba2703/6acb2484-127d-4ef0-86ff-9d86f39f9bbf/IMG_3098+copy.jpg</image:loc>
      <image:title>Services - Chiropractic Care</image:title>
      <image:caption>We’ve got more than just your back! Chiropractors are spine, muscle, joint and nervous system experts. Chiropractors utilize a non-invasive, hands-on approach of treatment combined with a variety of manual techniques and tools to keep you not only moving your best, but feeling your best too. Treatments may consist of joint manipulation, mobilizations, soft tissue techniques and other approaches depending on individual needs and preferences. Many people seek chiropractic care to alleviate pain, reduce risk of injury, improve flexibility, mobility and posture and so much more.</image:caption>
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      <image:title>Services - Massage Therapy</image:title>
      <image:caption>Helping you do more of what you love. Massage therapy utilizes a hand-on approach to help you feel better. Our experienced RMT is skilled in assessing and treating the soft tissues of the body. Massage therapists utilize a variety of techniques to alleviate discomfort and stresses on your body. Massage therapy also helps to encourage blood flow and reduce inflammation, assisting in the healing process. Please note, all fees include HST.</image:caption>
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      <image:title>Services - Physiotherapy</image:title>
      <image:caption>For all of your rehabilitation needs. Physiotherapists provide a wide variety of hands-on and passive care focussing on exercise rehabilitation of function, mobility and over-all wellbeing. Treatments may include a wide range of therapies and modalities to ensure you’re feeling your best.</image:caption>
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  <url>
    <loc>https://www.rechargehealthwellness.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2025-05-26</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60344954902dc63d3fba2703/fcfbfae3-2ffe-4396-8cdc-c7d6d3a86c4e/image-asset.jpeg</image:loc>
      <image:title>Home - Chiropractic, Massage &amp; Physiotherapy</image:title>
      <image:caption>East London’s home for health &amp; wellness. At Re-Charge, we always put you first. By prioritizing individualized care, patient preference and best evidence practice, our team is here to support you in your health and wellness journey. Together, we offer a variety of services including chiropractic care, massage therapy and physiotherapy in London, Ontario. We make your health and wellbeing our priority. Make an appointment and learn how you can take charge of your health today.</image:caption>
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      <image:title>Home - Why Re-Charge?</image:title>
      <image:caption>Our goal is to make sure you can meet yours. Whether it’s running that marathon or getting the chores done, our purpose is to make sure you can fulfil yours. At Re-Charge, you are our priority. We pride ourselves on treating the whole person, getting to know our patients and understanding their goals. Treatment plans are determined at an individual basis with your wants and needs in the driver’s seat. Our focus is to educate, empower and elevate your overall quality of life. Let’s take charge of your health, together.</image:caption>
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      <image:title>Home</image:title>
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